Turkey breast burgers for two
Updated: 2016-05-21
This meatloaf-style turkey burger mixture makes tasty burgers.
Serves 2
- 1/2 pound ground turkey breast
- 1/2 cup chopped onion
- 2 tablespoons chopped fresh cilantro
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 2 whole-grain buns
Heat the grill or a skillet to medium heat. In a medium bowl, mix the turkey breast, onion, cilantro, garlic powder, onion powder, cumin, salt, pepper and egg. Form the mixture into 2 4-ounce patties.
Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on whole-grain buns.
Nutritional analysis per serving
Calories: 289
Total carbohydrate: 28 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 36 g
Saturated fat:
Serving size: 1 (4-ounce) patty and 1 whole-grain bun
Sodium:
Total fat: 6 g