Seasoned baked cod
Updated: 2017-03-29
Any type of mild white fish will work in this easy recipe.
Serves 4
- 4 cod fillets, each 4 to 5 ounces
- 1 lemon, cut into 4 wedges
- 1 teaspoon Old Bay Seasoning or other seasoning blend
Heat the oven to 350 F. Lightly coat 4 squares of aluminum foil with cooking spray.
Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with Old Bay Seasoning.
Wrap the aluminum foil around the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.
Nutritional analysis per serving
Calories: 90
Total carbohydrate: Trace
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 20 g
Saturated fat:
Serving size: 1 fillet
Sodium:
Total fat: 1 g