Red, white and blue parfait
Updated: 2024-07-27
This red, white and blue parfait is perfect for a July 4th brunch.
Serves 4
- 1 pint fresh strawberries, sliced
- 1 1/2 cups fresh blueberries
Creamy filling
- 1 cup low-fat, artificially sweetened vanilla yogurt
- 1/4 cup fat-free cream cheese, softened
- 1 teaspoon honey
In a medium size bowl, combine the yogurt, cream cheese and honey. Beat until the mix is well mixed and fluffy.
To parfait glasses, add the mix between layers of berries. Chill until ready to serve.
Nutritional analysis per serving
Calories: 100
Total carbohydrate: 20 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 6 g
Saturated fat:
Serving size: 1 parfait glass
Sodium:
Total fat: 1 g