Orange dream smoothie
Updated: 2018-09-15
Chill out with this frothy orange and vanilla smoothie.
Serves 4
- 1 1/2 cups orange juice, chilled
- 1 cup light vanilla soy milk, chilled
- 1/3 cup silken or soft tofu
- 1 tablespoon dark honey
- 1 teaspoon grated orange zest
- 1/2 teaspoon vanilla extract
- 5 ice cubes
- 4 peeled orange segments (about half an orange)
In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.
Pour into tall, chilled glasses and garnish each glass with an orange segment.
Nutritional analysis per serving
Calories: 101
Total carbohydrate: 20 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 3 g
Saturated fat:
Serving size: 1 cup (8 fluid ounces)
Sodium:
Total fat: 1 g