Island chiller
Updated: 2020-04-09
An excellent source of vitamin C, this tangy fruit drink is also relatively low in calories.
SERVES 16
- 2 packages (10 ounces each) frozen unsweetened strawberries
- 1 1/2 cans (about 30 ounces) crushed pineapple with juice
- 3 cups orange juice, with pulp
- 2 quarts carbonated water, chilled
- 16 fresh strawberries
In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.
Pour the mixture into ice cube trays and freeze.
To serve, put 3 cubes into a tall glass and fill with 1/2 cup of carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.
Nutritional analysis per serving
Calories: 80
Total carbohydrate: 19 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 1 g
Saturated fat:
Serving size: 1 glass (about 8 fluid ounces)
Sodium:
Total fat: 0 g