High-calorie, high-protein smoothie (lactose-free)
Updated: 2017-09-15
Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.
Serves 1
- 1 cup soy yogurt
- 1 cup vanilla soy milk
- 1 medium banana, cut into chunks
- 2 tablespoons wheat germ
- 2 tablespoons protein powder
In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.
Nutritional analysis per serving
Calories: 519
Total carbohydrate: 77 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 37 g
Saturated fat:
Serving size: 2 1/2 to 3 cups
Sodium:
Total fat: 7 g