High-calorie, high-protein smoothie
Updated: 2017-09-15
Need calories? This smoothie adds a meal's worth of calories to your daily plan.
Serves 1
- 1 cup vanilla yogurt
- 1 cup 2 percent milk
- 1 medium banana, cut into chunks
- 2 tablespoons wheat germ
- 2 tablespoons protein powder
In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.
Nutritional analysis per serving
Calories: 608
Total carbohydrate: 75 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 32 g
Saturated fat:
Serving size: 2 1/2 to 3 cups
Sodium:
Total fat: 20 g