Guacamole with beans
Updated: 2019-03-22
Give your guacamole a protein boost with beans. Enjoy as a dip or a sandwich spread.
Serves 8
- 1 avocado, diced (about 1/2 cup)
- 1/2 cup canned no-salt-added beans (black or pinto), drained and rinsed
- 2 teaspoons ground cumin
- Juice of 1 lime (about 2 tablespoons)
- 1/4 teaspoon cayenne, chipotle or ancho chili powder (optional)
- 1 large ripe tomato, diced (about 1 cup)
- 1/4 cup chopped shallot
In a medium bowl, mix avocado, beans, cumin, lime juice and cayenne pepper. Add chopped tomato and shallot and stir to combine. Serve.
Nutritional analysis per serving
Calories: 59
Total carbohydrate: 6 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 2 g
Saturated fat:
Serving size: About 1/4 cup
Sodium:
Total fat: 3 g