Green smoothie
Updated: 2018-09-15
This refreshing drink is an excellent source of vitamins A and C.
Serves 4
- 1 banana
- Juice of 1 lemon (about 4 tablespoons)
- 1/2 cup strawberries
- 1/2 cup other berries, such as blackberries or blueberries
- 2 ounces fresh raw baby spinach (about 2 cups)
- Fresh mint to taste
- 1 cup cold water or ice
Place all ingredients in a blender or juicer and puree. Enjoy.
Nutritional analysis per serving
Calories: 64
Total carbohydrate: 12 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 1 g
Saturated fat:
Serving size: 6 fluid ounces
Sodium:
Total fat: Trace