Easy nacho skillet dinner
Updated: 2024-05-08
Haven't tried soy crumbles? This recipe is a good start.
Serves 6
- 2 cups ground soy crumbles
- 2 cups frozen corn
- 2 teaspoons chili powder
- 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
- 2 cans (8 ounces each) no-salt-added tomato sauce
- 1/4 cup water
- 1 cup slightly broken baked tortilla chips (about 1 ounce)
- 3/4 cup reduced-fat shredded cheddar cheese
In a 10-inch skillet over medium-high heat, place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water.
Simmer for 10 minutes, stirring occasionally.
Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.
Nutritional analysis per serving
Calories: 275
Total carbohydrate: 38 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 22 g
Saturated fat:
Serving size: About 3/4 cup
Sodium:
Total fat: 4.5 g