Chicken sliders
Updated: 2019-01-15
Chicken sliders are a healthy change from those made with beef or pork.
Serves 4
- 10 ounces ground chicken breast
- 1 tablespoon black pepper
- 1 tablespoon minced garlic
- 1 tablespoon balsamic vinegar
- 1/2 cup minced onion
- 1 fresh chili pepper, minced
- 1 tablespoon fennel seed, crushed
- 4 whole-wheat mini buns
- 4 lettuce leaves
- 4 tomato slices
Mix first 7 items together and refrigerate for 1 hour. Form into 4 patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.
Serve on small whole-wheat buns with lettuce and tomato.
Nutritional analysis per serving
Calories: 224
Total carbohydrate: 25 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 22 g
Saturated fat:
Serving size: 1 burger on bun with lettuce and tomato
Sodium:
Total fat: 4 g