X

Consumer Privacy Notice

Visit the St. Elizabeth Healthcare Privacy Policy and St. Elizabeth Physician's Privacy Policy for details regarding the categories of personal information collected through St. Elizabeth website properties and the organizational purpose(s) for which the information will be used to improve your digital consumer/patient experience. We do not sell or rent personally-identifying information collected.

Menu

Beet and walnut salad

Updated: 2022-07-26


This beautiful side salad mixes the flavors of sweet beets, savory gorgonzola and tangy vinaigrette.


Serves 8
  • 1 small bunch beets, or enough canned beets (no salt added) to make 3 cups, drained
  • 1/4 cup red wine vinegar
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon water
  • 8 cups fresh salad greens
  • 1/4 cup chopped apple
  • 1/4 cup chopped celery
  • Freshly ground pepper
  • 3 tablespoons chopped walnuts
  • 1/4 cup gorgonzola cheese, crumbled

Steam raw beets in water in saucepan until tender. Slip off skins. Rinse to cool. Slice in 1/2-inch rounds. In a medium bowl, toss with red wine vinegar.

In a large bowl, combine balsamic vinegar, olive oil and water. Add salad greens and toss.

Put greens onto individual salad plates. Top with sliced beets, and chopped apples and celery. Sprinkle with pepper, walnuts and cheese. Serve immediately.

Nutritional analysis per serving

Calories: 90

Total carbohydrate: 9 g

Cholesterol:

Dietary fiber:

Monounsaturated fat:

Protein: 3 g

Saturated fat:

Serving size: 1 cup lettuce and 1/2 cup beets

Sodium:

Total fat: 5 g