Banana pecan compote
Updated: 2016-05-13
Serve this flavorful banana topping on pancakes or waffles, or pair with your favorite low-fat yogurt.
Serves 6
- 4 very ripe sliced medium bananas
- 2 tablespoons brown sugar
- 1/2 cup orange juice
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 2 tablespoons chopped pecans
Heat a medium saucepan to medium heat. Add bananas and brown sugar and saute until sugar dissolves, about 1 to 2 minutes. Add orange juice, vanilla and cinnamon. Let the orange juice reduce for about 2 minutes, stirring occasionally. Top with pecans before serving.
Nutritional analysis per serving
Calories: 109
Total carbohydrate: 24 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 1 g
Saturated fat:
Serving size: 1/3 cup
Sodium:
Total fat: 2 g