Baked oatmeal
Updated: 2021-11-13
This baked oatmeal may remind you of a freshly baked oatmeal cookie.
Serves 8
- 1 tablespoon canola oil
- 1/2 cup unsweetened applesauce
- 1/3 cup brown sugar
- Egg substitute equivalent to 2 eggs, or 4 egg whites
- 3 cups uncooked rolled oats
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 cup skim milk
In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well.
Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.
Nutritional analysis per serving
Calories: 209
Total carbohydrate: 34 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 8 g
Saturated fat:
Serving size: About 3/4 cup
Sodium:
Total fat: 4 g