Artichoke, spinach and white bean dip
Updated: 2016-01-05
Both artichokes and beans are good sources of fiber.
Serves 8
- 2 cups artichoke hearts
- 1 tablespoon black pepper
- 4 cups chopped spinach
- 1 teaspoon minced dried thyme
- 2 cloves garlic, minced
- 1 tablespoon minced fresh parsley
- 1 cup cooked white beans
- 2 tablespoons grated parmesan cheese
- 1/2 cup reduced-fat sour cream
Heat oven to 350 degrees.
Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.
Serve with vegetables or whole-grain bread or crackers.
Nutritional analysis per serving
Calories: 123
Total carbohydrate: 16 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 8 g
Saturated fat:
Serving size: About 1/2 cup
Sodium:
Total fat: 3 g