Apple lettuce salad
Updated: 2020-05-29
This apple and lettuce salad will remind you of apple pie — without the calories and fat.
Serves 4
- 1/4 cup unsweetened apple juice
- 2 tablespoons lemon juice
- 1 tablespoon canola oil
- 2 1/4 teaspoons brown sugar
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon apple pie spice
- 1 medium red apple, chopped
- 8 cups mixed salad greens
Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.
Nutritional analysis per serving
Calories: 124
Total carbohydrate: 20 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 2 g
Saturated fat:
Serving size: 2 cups lettuce and 1/4 cup apple mix
Sodium:
Total fat: 4 g