6-grain hot cereal
Updated: 2017-02-23
Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.
Serves 14
- 1/2 cup uncooked pearl barley
- 1/2 cup uncooked red wheat berries
- 1/2 cup uncooked brown rice
- 1/4 cup uncooked steel cut oats
- 3 tablespoons uncooked quinoa
- 2 tablespoons of flaxseed
- 1/2 teaspoon kosher salt
- 1 1/2 quarts water
In a large saucepan, combine the barley, wheat berries, rice, oats, quinoa, flaxseed and salt. Pour water over ingredients, stir and bring to a boil over medium heat. Reduce heat to low and simmer for 45 minutes, stirring occasionally.
Nutritional analysis per serving
Calories: 114
Total carbohydrate: 21 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 4 g
Saturated fat:
Serving size: 1/2 cup
Sodium:
Total fat: 1 g