Tomato-basil sandwich
Updated: 2024-07-13
Pita bread replaces sliced bread in this easy sandwich.
Serves 2
- 1 whole-wheat pita, cut in half
- 2 or more leaves of romaine lettuce
- 6 fresh basil leaves
- 1 tomato, thinly sliced
- 2 thin slices of red onion
- 2 ounces reduced-fat smoked provolone cheese
- 1/2 teaspoon balsamic vinegar
- Freshly ground black pepper
Toast the pita bread halves and open the pockets.
Divide the lettuce, basil, tomato, onion and cheese between the 2 halves. Sprinkle with balsamic vinegar and freshly ground pepper.
Serve.
Nutritional analysis per serving
Calories: 202
Total carbohydrate: 23 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 11 g
Saturated fat:
Serving size: 1/2 sandwich
Sodium:
Total fat: 8 g