Insomnia

Updated: 2017-06-13

Overview

Most cases of insomnia are related to poor sleep habits, depression, stress, or anxiety, lack of exercise, chronic illness, or certain medications.

Symptoms

Symptoms may include difficulty falling or staying asleep and not feeling well-rested after a night's sleep.

Treatments

Improving sleep habits, using behavior therapies, or identifying and treating underlying causes is safer and more effective than sleeping pills.